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500 hour Yoga Teacher Training in Rishikesh

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500 hour Yoga Teacher Training in Rishikesh When it comes to learning yoga professionally and in depth there is no better course than   500 hour yoga teacher training in Rishikesh . These are integrated courses that take a person from beginner to advanced level under one program. Doing this course makes a person eligible to teach yoga further and also gain the required knowledge to become an expert in this field. In this article, we will talk all about the best 500 hour yoga teacher training in Rishikesh but before that let’s first understand what exactly is a 500 hour yoga teacher training course. By the end of this article, we will also talk about the scope of doing a 500 hour yoga teacher training in Rishikesh and how it can prove beneficial to your professional and personal life. What is 500 hour yoga teacher training in Rishikesh? 500 hour yoga teacher training in Rishikesh is an advanced and comprehensive course designed for people committed to deepening their understanding of yo
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300 Hour Yoga Teacher Training in Rishikesh — A boon for yoga enthusiasts

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 300 Hour Yoga Teacher Training in Rishikesh — A boon for yoga enthusiasts Are you wondering where you can practice yoga and refine your teaching skills? Then, 7 chakras yoga school is the ideal place for you. We offer transformative   300 hour Yoga Teacher Training in Rishikesh   which is meticulously designed for those who are looking to refine their yoga teaching skills. Our school is nestled in the serene lap of the Himalayas and we are known for offering an exemplary environment for pursuing an advanced Yoga Teacher Training program. Our advanced training program helps you dive deeper into the understanding of yoga. Let’s read the article and explore what we offer during training and our emphasis on the holistic curriculum that makes our 300 hour Yoga Teacher Training program phenomenal and impactful for yoga practitioners. 7 Chakra Yoga School’s 300 Hour Yoga Teacher Training in Rishikesh Rishikesh — The Yoga Capital: Our school is located in the serene laps of the Himalayas. As
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Location: United States
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Vrikshasana (Tree pose)

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Vrikshasana (Tree pose) The word “Vriksha” comes from the Sanskrit word which means tree and asana means posture. That’s why it is commonly known as Tree Pose. The Vrikshasana or Tree pose was first described in the 17th century Gheranda Samhita. It is considered a marvellous yoga pose as it integrates our body, mind and breath. This yoga pose entreats the qualities of mercy, generosity, flexibility, tolerance, strength, endurance, balance and grace which enables an individual to achieve overall growth in his or her life PREPARATORY POSES The tree pose or Vrikshasana may seem quite tough, impossible and unrealistic, but with utmost patience and dedication, you can master this pose. These are the Predatory poses you can practice to master the tree pose or Vrikshasana- Tadasana or Mountain Pose Virabhadrasana II or Warrior II pose Utthita Trikonasana or Extended Triangle Pose Baddha Konasana or Bound Angle Pose 8 EASY STEPS TO FOLLOW The following steps need to be followed wh
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Explore the Miracle of a Great Hip Opener: Pigeon Pose

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  Explore the Miracle of a Great Hip Opener: Pigeon Pose The secret to a healthier and more flexible body lies in the ancient practice of yoga, and at the heart of this practice is the transformative pigeon pose. The pigeon pose is also known as “Eka Pada Rajakapotasana,” and it is a powerful hip opener that not only enhances flexibility but also brings a myriad of physical and mental benefits. In this article, we will delve into the wonders of the pigeon pose, exploring its history, technique, and the remarkable impact it can have on your overall well-being. The Origins of Pigeon Pose Pigeon pose has its roots in traditional yoga, originating from the centuries-old Hatha yoga tradition. The pose is symbolic of the majestic pigeon, representing grace, strength, and peace. As yoga spread from the ancient East to the modern West, the pigeon pose found its way into mainstream fitness routines, fascinating practitioners with its profound effects on the hips, lower back, and
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YOGA IMPROVES BALANCE- FIREFLY YOGA POSE

  YOGA IMPROVES BALANCE-  FIREFLY YOGA POSE Firefly Yoga Pose In Sanskrit, the firefly yoga pose is known as Tittibhasana. The word “Tittibhasana” derives from two Sanskrit words, the word “ Ṭiṭṭibha” denotes “small insect or firefly”, and the word “ asana” means “posture” or “seat”. The firefly yoga pose is an arm balancing yoga pose, in which your legs are stretched out forward. The variations of this pose are Bhujapidasana, with the legs crossed at the ankle, and Eka Hasta Bhujasana, with one leg, stretched out forwards. Its origin dates back to Indian folklore and tells the story of a pair of “Tittibha” birds that nested by the sea; the ocean swept away their eggs, and the birds complained to Vishnu. The bird asks for the eggs to be returned. The god fulfilled their wish and gave the order, and the sea gave the eggs back. The effectiveness of the small weak birds is said to be considered a symbol of yoga, able to overcome the power of illusion in the world.
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Chakras in the human body

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Chakras in the human body Chakras in the human body are like spinning wheels of energy that channel throughout the body. They are responsible for balancing the physical, mental, and spiritual well-being of a person. A person can understand various chakras in the human body through Kundalini yoga which is a form of yoga that focuses on understanding these chakra systems and unlocking these energies through various Kundalini yoga practices. There are 7 different energy chakras present inside a human body which are connected to various aspects of human functioning. In this article, we will understand the seven main chakras along with their characteristics, symbolism, and significance. If you find this interesting then read this article till the end. Source: https://7chakrasyogaschool.com/blog/chakras-in-the-human-body/ Root chakras in human body Root chakra also known as muladhara is situated at the base of the spine and is represented with red color which symb
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